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Benefits

  • Identify your core values and see where your current reality may be out of sync.

  • Step-by-step prompts make it easy to uncover what you want to start, stop, and continue.

  • Recognize patterns like perfectionism or people-pleasing, and explore the emotions behind them.

  • Covers life, relationships, home, and mindset—so you can create ease across all areas.

  • Encourages small, honest steps rather than quick fixes, making transformation lasting and gentle.

  • Written with warmth and non-judgment, reminding you that alignment is a practice, not a destination.

Reflection

Finding Your Ideal is more than a worksheet; it’s a gentle guide that helps you pause, reflect, and realign your daily life with what truly matters. By comparing your current reality with your envisioned ideal, you uncover both the gaps and the opportunities for change.

Reflecting on Finding Your Ideal helps you:

  1. Discover your authentic values and see how they shape your choices.

  2. Notice where your life, relationships, or home may feel out of sync.

  3. Recognise patterns or emotions that block ease, and reframe them with compassion.

  4. Choose one clear starting point, making progress feel simple and achievable.

  5. Embrace alignment as an ongoing practice, evolving alongside your growth.

This reflection process fosters clarity, intentional living, and a sense of ease that supports both personal growth and everyday wellbeing.